Moroccan Peanut Couscous with Peas

JIF
11Ingredients
45Minutes
490Calories

Ingredients

US|METRIC
  • 2 tablespoons Crisco Pure Canola Oil
  • 1/2 cup onions (chopped)
  • 1/2 cup green bell pepper (or chopped red)
  • 3 cloves garlic (minced)
  • 1 1/2 cups chicken broth
  • 1/2 cup Jif Extra Crunchy Peanut Butter
  • 1/2 teaspoon ground cumin
  • salt
  • pepper
  • 10 ounces frozen peas (tiny deluxe, if possible)
  • 1 cup couscous
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    Made it

    Directions

    1. HEAT oil in a 2 1/2 or 3 quart saucepan over medium heat. Add onion, bell pepper and garlic. Cook just until onion is translucent. Add broth and bring to a boil.
    2. WHISK in peanut butter and cumin. Blend well. Season with salt and pepper to taste. Add peas and bring to a boil. Stir in couscous and return to a boil, stirring constantly.
    3. REMOVE from heat. Cover and let sit about 5 minutes or until liquid is absorbed. Fluff with a fork; serve immediately.
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    NutritionView More

    490Calories
    Sodium17% DV400mg
    Fat37% DV24g
    Protein35% DV18g
    Carbs183% DV549g
    Fiber32% DV8g
    Calories490Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium400mg17%
    Potassium
    Protein18g35%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate549g183%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A10%
    Vitamin C40%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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