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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (sliced)
- 1 tsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 1/2 tsp. canela (ground cinnamon, sin-ah-munA fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…)
- 1 tsp. cumin (ground cumin, q-minAn aromatic spice native to eastern Mediteranean countries and Upper Egypt. This warm,…)
- 300 grams mushroom (quartered Mushroom mush-roomThe mushroom is a fungus which comes in a wide range of varieties that belong to two distinct…)
- 400 grams tomato (can chopped tomatoes, toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
- 410 grams chickpeas (rinsed and drained)
- 1 tsp. clear honey
- 175 grams couscous (couscous, koos-koosConsisting of many tiny granules made from steamed and dried durum wheat, couscous has become a…)
- 50 grams dried apricots (soft, diced Apricot ay-pree-kotA relative of the peach, nectarine, plum and cherry, apricots are fragrant, with a soft, velvety…)
- 1 handful flat leaf parsley (roughly chopped)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium970mg28% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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