20
400
110

Ingredients

  • 3 tablespoons olive oil
  • 1 yellow onion (finely chopped)
  • 2 celery (ribs, finely chopped)
  • 2 carrots (finely chopped)
  • 5 garlic cloves (minced)
  • 1 tablespoon fresh ginger (grated)
  • 2 teaspoons turmeric
  • 1 1/2 teaspoons ground cinnamon
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 pinch saffron (about 20 threads )
  • 2 quarts low sodium vegetable broth
  • 28 ounces diced tomatoes
  • 1/2 cup brown rice
  • 2 cups brown lentils (rinsed)
  • 2 cans chickpeas (15 ounces each, drained and rinsed)
  • 1 cup chopped fresh cilantro (plus more for garnish)
  • 1 cup fresh parsley (chopped, plus more for garnish)
  • 2 tablespoons harissa (I used 2-3 tablespoons )
  • 2 lemon (gut into wedges )
Read Directions

NutritionView more

400Calories
Sodium33%DV800mg
Fat9%DV6g
Protein37%DV19g
Carbs23%DV70g
Fiber88%DV22g

PER SERVING *

Calories400Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium800mg33%
Potassium1110mg32%
Protein19g37%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate70g23%
Dietary Fiber22g88%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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