19Ingredients
200Calories
70Minutes

Ingredients

  • 2 red onions
  • 2 garlic cloves
  • 1 knob ginger
  • 1 carrot
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon smoked paprika
  • 50 milliliters olive oil
  • 1 cup mint leaves
  • 750 grams lamb mince
  • 1/2 teaspoon ground turmeric
  • 1 cup parsley leaves
  • 50 grams bread crumbs
  • 3 sheets puff pastry
  • 2 eggs
  • 1 tablespoon grated orange rind
  • 1 cup yoghurt
  • lamb
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NutritionView more

200Calories
Sodium3%DV80mg
Fat22%DV14g
Protein12%DV6g
Carbs4%DV11g
Fiber3%DV<1g

PER SERVING *

Calories200Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat4.5g23%
Trans Fat
Cholesterol30mg10%
Sodium80mg3%
Potassium105mg3%
Protein6g12%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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