Moroccan Instant Pot Hearty Vegetable Beef Soup Recipe | Yummly

Moroccan Instant Pot Hearty Vegetable Beef Soup

FOOD FAITH FITNESS(2)
Francesca U.: "Very tasty! I added 2 zucchini and 1/2 jalapeño b…" Read More
17Ingredients
30Minutes
90Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 4 teaspoons extra virgin olive oil
  • 1 pound 85% lean ground beef (Grass-fed)
  • 1 onion (Large, roughly chopped)
  • 6 teaspoons ground cumin
  • 3 teaspoons ground cinnamon
  • 3/4 teaspoon smoked paprika
  • 3/8 teaspoon ground allspice
  • 4 cups cauliflower (cut into florets)
  • 1 eggplant (Medium, cut into 1 inch cubes, about 4 cups)
  • 1 zucchini (Large, sliced into half moons, about 2 cups)
  • 5 cups beef broth (not reduced sodium)
  • 2 cans fire roasted diced tomatoes (14 oz each)
  • 1/4 cup tomato paste
  • 1 teaspoon sea salt
  • 1 pinch pepper
  • 3/4 cup cilantro (roughly chopped and packed)
  • 5 tablespoons fresh mint (thinly sliced)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    90Calories
    Sodium36% DV870mg
    Fat4% DV2.5g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber20% DV5g
    Calories90Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium870mg36%
    Potassium620mg18%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A10%
    Vitamin C60%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Francesca U. a year ago
    Very tasty! I added 2 zucchini and 1/2 jalapeño bc I needed to use them up. Also added a little more salt. Delicious, healthy, and filling. I don’t own an Instapot so I just cooked this on the stovetop.
    Jess Pinter 2 years ago
    So delicious! Ill make it again

    PlanShop