Moroccan Harira Soup Recipe | Yummly

Moroccan Harira Soup

MURMURES(1)
Taniajimenagp Gp: "delicious! I just can't see what's the quantity o…" Read More
20Ingredients
20Minutes
540Calories
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Description

Harira is a traditional moroccan soup made with lamb, chickpeas, lentils, rice and packed with a punch of flavor in every spoonful. Seasoned with ginger, cinnamon, saffron, and turmeric, this moroccan inspired soup is a great hot meal for those especially cold days.

Ingredients

US|METRIC
  • 200 grams chickpeas
  • 100 grams lentils
  • 100 grams rice
  • 1 brown onion (finely chopped)
  • 2 celery stalks (finely chopped)
  • 3 tomatoes (large, coarsely chopped)
  • 400 grams lamb cubes
  • 2 garlic cloves (crushed)
  • 2 tablespoons ground ginger
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground black pepper
  • 1 teaspoon turmeric
  • saffron
  • 0.5 liters water (boiled)
  • 2 tablespoons flour
  • 125 milliliters chicken stock
  • cilantro leaves (or mint leaves)
  • salt
  • ground black pepper
  • lemon slices
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    Directions

    1. Soak dried chickpeas overnight in a bowl filled with water; or use canned chickpeas.
    2. Melt the butter in a large pot.
    3. Fry the onion, celery, and garlic until the onion is tender.
    View 8 More StepsDiscover more recipes from Murmures

    NutritionView More

    540Calories
    Sodium20% DV470mg
    Fat37% DV24g
    Protein59% DV30g
    Carbs17% DV51g
    Fiber56% DV14g
    Calories540Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol75mg25%
    Sodium470mg20%
    Potassium980mg28%
    Protein30g59%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber14g56%
    Sugars5g10%
    Vitamin A15%
    Vitamin C60%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Taniajimenagp Gp 10 days ago
    delicious! I just can't see what's the quantity of butter for this recipe.

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