16
370
50

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon fresh ginger (minced)
  • 1/2 onions (diced)
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon cinnamon
  • 1/2 teaspoon cumin
  • 1/4 teaspoon turmeric
  • 15 1/2 ounces chickpeas
  • 1/2 cup lentils (rinsed and checked for pebbles)
  • 3 tablespoons tomato paste
  • 4 cups chicken stock (or water)
  • 1/4 cup rice (or broken bits of angel hair pasta, optional)
  • 3 tablespoons cilantro (chopped)
  • sea salt (to taste)
  • freshly ground black pepper (to taste)
Read Directions

NutritionView more

370Calories
Sodium43%DV1040mg
Fat11%DV7g
Protein39%DV20g
Carbs19%DV57g
Fiber52%DV13g

PER SERVING *

Calories370Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0g0%
Trans Fat
Cholesterol5mg2%
Sodium1040mg43%
Potassium840mg24%
Protein20g39%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber13g52%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.