Ingredients

  • 1 1/2 pounds tilapia (I used 6, 4oz fillets)
  • 15 ounces garbanzo beans (drained and rinsed)
  • 28 ounces diced tomatoes
  • 4 cloves garlic (sliced)
  • 1 tablespoon chicken bouillon
  • 2 tablespoons tomato paste
  • 1/2 cup fat-free chicken broth
  • 1 tablespoon cumin
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon coriander
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • parsley (*Optional, or cilantro for garnish)
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NutritionView more

410Calories
Sodium33%DV790mg
Fat11%DV7g
Protein76%DV39g
Carbs17%DV52g
Fiber56%DV14g

PER SERVING *

Calories410Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol55mg18%
Sodium790mg33%
Potassium1400mg40%
Protein39g76%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber14g56%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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