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Moroccan Braised Lamb
OPEN SOURCE FOOD15Ingredients
55Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Dust the shanks with the seasoned flour.
- Brown in the hot oil in a Dutch Oven.
- Add the rest of the ingredients (except olives) and bring to the boil, cover and place in a preheated 300 degree oven.
- Braise for 2 to 2 1/2 hours.
- 1/2 hour before finishing, add the olives.
NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium520mg22% |
| Potassium1760mg50% |
| Protein28g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C150% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.