Moroccan Braised Lamb

OPEN SOURCE FOOD
15Ingredients
55Minutes
590Calories

Ingredients

US|METRIC
  • 1 lamb shank (large meaty)
  • 1/4 cup flour (seasoned with salt and pepper)
  • 2 tablespoons oil
  • 6 dried apricots
  • 6 dried plums
  • 2 turnips (small, quartered)
  • 4 potatoes (red "B", quartered)
  • 2 carrots (sliced)
  • 1 onion (sliced)
  • 2 cups beef stock
  • 1 cup red wine
  • cinnamon stick
  • 1 tablespoon cumin seed
  • 1 orange
  • 1/4 cup green olives (mixed black and)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. Dust the shanks with the seasoned flour.
    2. Brown in the hot oil in a Dutch Oven.
    3. Add the rest of the ingredients (except olives) and bring to the boil, cover and place in a preheated 300 degree oven.
    4. Braise for 2 to 2 1/2 hours.
    5. 1/2 hour before finishing, add the olives.
    Discover more recipes from Open Source Food

    NutritionView More

    590Calories
    Sodium22% DV520mg
    Fat34% DV22g
    Protein55% DV28g
    Carbs20% DV61g
    Fiber40% DV10g
    Calories590Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol70mg23%
    Sodium520mg22%
    Potassium1760mg50%
    Protein28g55%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A110%
    Vitamin C150%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop