Jessie: "Turned out perfect!! Just be careful not to fill…" Read More
6Ingredients
15Minutes
20Calories

Ingredients

US|METRIC
  • 3 eggs
  • 1/2 tomato (finely chopped)
  • 1/4 bell pepper (finely chopped)
  • 1 handful spinach (finely chopped)
  • 1/4 cup cucumber (finely chopped)
  • salt (optional)
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    NutritionView More

    20Calories
    Sodium4% DV85mg
    Fat2% DV1.5g
    Protein4% DV2g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories20Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol55mg18%
    Sodium85mg4%
    Potassium45mg1%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A6%
    Vitamin C6%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(120)

    Jessie 4 days ago
    Turned out perfect!! Just be careful not to fill the pan too much or eggs won’t cook all the way through. I’m never making eggs any other way!!!
    Sofia Doucette 11 days ago
    Loved it! I added a thin layer of hash browns to the bottom and also added some kielbasa, and it tastes amazing👌
    Kath 13 days ago
    I modified it, chopped up turkey bacon, red bell peppers, red hot peppers , chopped up broccoli , onion and warmed in frying pan with basil/garlic olive oil, then added to the eggs and topped with taco cheese... Wonderful results! Just a little spice in the morning!
    Farru 15 days ago
    A little red chilly powder and salt should be added to the egg.
    Chloe Adriaans 24 days ago
    I cooked it for 20 min, and used eggs, salt, tomato, green onion, and a little cheese. It was so delicious! Just be careful of overflow as it cooks
    Viviana Paredes a month ago
    Looks good! I modified and instead put feta, black olives and tomatoes
    cony m. 2 months ago
    It was good but I improvised the recepi. Should cook it for 20 min.
    Becca 2 months ago
    They were okay. Needed to keep them in the oven a bit longer.
    Nick 2 months ago
    A bit bland and definitely need to be eaten fresh
    Aryana Graff 2 months ago
    It was amazing but it should stay in longer
    Christine Walker 3 months ago
    Fabulously delicious and super easy!!! I used onions, tomatoes, bell peppers and spinach. Next time I may add mushrooms. You can try many variations. Definitely plan to make again and again.
    McNeill 3 months ago
    Easy to make and delicious. You can customize to taste.
    Elwood 3 months ago
    Easy enough to make. I substituted the cucumber for mushrooms and baked for about 15 minutes instead of 10-12 like the recipe suggested. I also used 6 eggs as one egg fit each muffin slot perfectly.
    Molly 3 months ago
    These are so yummy and great for an easy breakfast. Even my 2 yr old loves them. I added turkey sausage to mine and they are still only 90 calories each.
    Jessica Merritt 3 months ago
    great for my hunters to grab a few before the morning shoot!
    G 3 months ago
    I made it!! It was so easy and delicious and I sprinkle sharp cheddar shredded cheese on them at the end!
    Pati Costas Monk 4 months ago
    These were super easy to make ahead in preparation for a full week.
    Edwin Dalorzo 4 months ago
    I enjoyed this one very much, but to be honest I deviated from original recipe. I didn’t use cucumber. I used sautéed onions and zucchini instead. Also added bacon bits. Finally, accompanied with Costa Rican gallo pinto, avocado and coffee with hazelnut milk. Awesome!
    Taelyr Patton 4 months ago
    Love these! So simple and will save time in my mornings
    Ryan Guldberg 4 months ago
    Turned out great! I created mine with onion, tomato and of course added a little cheese!
    Wilson 4 months ago
    The kids loved it. Easy to make, easy to eat on the go.
    Glide 4 months ago
    Such an easy and delicious way to add veggies to my family's diet, love these. And just freeze and reheat the leftovers but the only thing is I can hardly eat these without some sort of sauce the flavor is too bland. I kick mine up a notch with Japanese mayo and stone ground mustard. 👌😋
    Kelly L. M. 5 months ago
    Delicious but but needed to be in larger muffin tins. My mini pan had eggs all over. Next time, REALLY grease the cups and add in some cheese for bigger bite.
    Julia Boudreau 5 months ago
    incredibly simple, easy to grab and go in the morning
    Pam Kuechler 5 months ago
    Yummy.perfect make ahead food.
    Jones 5 months ago
    Excellent low-cal breakfast! I carmelized diced onions first, added diced peppers to the sauteing onions, omitted the cucumber, and sprinkled all veggies (with diced tomatoes and spinach) on top of each cup. Added a bit of parmesan cheese. Without onions it is a bit bland for my family.
    Jen Oliver 5 months ago
    Kinda rubbery, egg whites were better but took longer to cook.
    Tijha Chapman 6 months ago
    It was very good. I made mine with spinach, tomatoes, and cheese.
    i didn’t add peppers or cucumber (personal preference) and just used diced tomatoes and juliette spinach, it was pretty good but a little too bland for my taste.
    Kara 6 months ago
    Think I had a jumbo pan so only made 6 took half to work and half in the fridge

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