Morning Boost Smoothie

DON'T MISS DAIRY(2)
Hatch: "easy to make. very good" Read More
7Ingredients
20Minutes
410Calories

Ingredients

US|METRIC
  • 1/2 banana
  • 1/2 cup frozen blueberries
  • 1/4 cup oats (gluten free)
  • 1 tablespoon chia seeds
  • 1/4 scoop protein powder (brown rice)
  • 1/2 teaspoon coconut oil (optional)
  • almond milk
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    NutritionView More

    410Calories
    Sodium3% DV60mg
    Fat18% DV12g
    Protein41% DV21g
    Carbs19% DV58g
    Fiber36% DV9g
    Calories410Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium60mg3%
    Potassium670mg19%
    Protein21g41%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber9g36%
    Sugars16g32%
    Vitamin A15%
    Vitamin C40%
    Calcium40%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Hatch a year ago
    easy to make. very good
    Linda Kall 2 years ago
    I put too much protein powder in it I think

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