Mornay Sauce

FOODISTA
8Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • 2 cups milk
  • 4 tablespoons flour
  • 4 tablespoons butter
  • 2 tablespoons onion (minced)
  • bay leaf
  • 3 tablespoons swiss cheese (grated)
  • 3 tablespoons cheese (parmesan)
  • 2 tablespoons heavy cream
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    Directions

    1. Bring milk, onion and bayleaf to a full boil. Let stand for 10 minutes.
    2. Strain. Over low heat, melt butter in sauce pan, add flour, cook until light brown. Gradually add milk and cream, stirring constantly, until mixture starts to boil. Stir in salt and pepper to taste. Cook over low heat, stirring often, about 10 minutes. If not completely smooth, strain.
    3. Sprinkle in cheese; Stir until melted and smooth. Serve with pasta, eggs, vegetables or fish.
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    NutritionView More

    290Calories
    Sodium9% DV220mg
    Fat32% DV21g
    Protein20% DV10g
    Carbs5% DV14g
    Fiber0% DV0g
    Calories290Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol65mg22%
    Sodium220mg9%
    Potassium300mg9%
    Protein10g20%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber0g0%
    Sugars8g16%
    Vitamin A10%
    Vitamin C4%
    Calcium30%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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