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Moqueca (Brazilian Fish Stew)

CURIOUS CUISINIERE(1)
Onessa Harewood-Faulknor: "Pretty good. Can use a little more seasoning beca…" Read More
20Ingredients
45Minutes
800Calories
Read Directions

Ingredients

US|METRIC
  • 2 limes juiced (or ¼ c lime juice)
  • 2 large garlic cloves (minced)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 1/2 pounds white fish (firm, halibut or cod, cut into 2” pieces)
  • 2 cups white rice
  • 1/2 teaspoon salt
  • 2 teaspoons olive oil
  • 1 onion (medium, chopped)
  • 1 green bell pepper (medium, chopped)
  • 1 red bell pepper (medium, chopped)
  • 2 garlic cloves (minced)
  • 1/4 teaspoon red pepper flakes
  • 2 tomatoes (large, diced, or 1 14oz can of diced tomatoes, undrained)
  • 4 scallions (chopped)
  • 1/4 cup chopped fresh cilantro (plus extra for garnishing)
  • 1 teaspoon paprika
  • 2 cups fish stock (or clam juice, vegetable broth, or equal amounts of both)
  • 1 bay leaf
  • 1 cup light coconut milk
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    NutritionView More

    800Calories
    Sodium45% DV1090mg
    Fat45% DV29g
    Protein88% DV45g
    Carbs30% DV90g
    Fiber20% DV5g
    Calories800Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol100mg33%
    Sodium1090mg45%
    Potassium1310mg37%
    Protein45g88%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A45%
    Vitamin C140%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

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    Onessa Harewood-Faulknor 20 days ago
    Pretty good. Can use a little more seasoning because the tomatoes and coconut milk kind of wash it out

    PlanShop