Moosewood Chickpea and Artichoke Heart Stew Recipe | Yummly
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Moosewood Chickpea and Artichoke Heart Stew

FOOD.COM
17Ingredients
25Minutes
280Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 4 cups water (or 4 cups vegetable stock)
  • 2 onion (medium, chopped, about 1 1/2 cups)
  • 2 garlic cloves (minced or pressed)
  • 2 tablespoons olive oil
  • 1 teaspoon tumeric
  • 1 teaspoon sweet paprika
  • 4 red potato (medium, about 4 cups or 4 medium white potatoes, cut into 1/2 inch cubes, about 4 cups)
  • 1 sprig fresh rosemary (1 tsp. ground dried)
  • 5 leaves fresh sage (minced, 1/2 tsp. dried)
  • 1/2 cup winter squash (pureed)
  • 3 cups chickpeas (drained cooked, two 15-oz. cans)
  • 1 1/2 cups artichoke hearts (drained, quartered, one 14 oz. can)
  • ground pepper
  • salt
  • lemon wedge (optional)
  • pecorino cheese (optional)
  • Parmesan cheese (optional)
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    NutritionView More

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    280Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories280Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium460mg19%
    Potassium950mg27%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A8%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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