Moosewood Callaloo Greens Stew Recipe | Yummly
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Moosewood Callaloo Greens Stew

FOOD.COM
16Ingredients
40Minutes
140Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 cups finely chopped onion
  • 3 garlic cloves (minced)
  • 2 teaspoons gingerroot (grated fresh)
  • 1 teaspoon tumeric
  • 2 teaspoons ground coriander
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground allspice
  • 5 cups water (or 5 cups vegetable stock)
  • 2 cups winter squash
  • 2 cups sweet potatoes
  • 2 cups greens (chopped, ideally, callaloo or sub stemmed kale, turnip greens, or 3 cups chopped stemmed spinach)
  • 1 cup okra
  • 1 cup zucchini
  • 1 cup diced tomatoes
  • 1/2 teaspoon salt
  • 2 tablespoons lime juice (freshly squeezed)
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    NutritionView More

    140Calories
    Sodium17% DV400mg
    Fat0% DV0g
    Protein10% DV5g
    Carbs11% DV32g
    Fiber28% DV7g
    Calories140Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium930mg27%
    Protein5g10%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A220%
    Vitamin C70%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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