Moo Goo Gai Pan Flop Recipe | Yummly
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Moo Goo Gai Pan Flop

ALICEMIZER
18Ingredients
10Minutes
500Calories
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Description

Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons vegetable oil
  • 2 cloves garlic (minced)
  • 1 pound chicken breast (cut into strips)
  • shrimp (as much, peeled and de-veined, as you like)
  • 2 tablespoons cornstarch
  • 2 tablespoons white sugar
  • 2 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 2 tablespoons sake (rice wine)
  • 1/2 cup chicken broth (or vegetable broth)
  • 1 cup mushrooms (sliced, I chose shittatke)
  • 2 cups broccoli florets
  • 8 ounces bamboo shoots (sliced)
  • 8 ounces water chestnuts (sliced)
  • 15 ounces straw mushrooms (can of, optional)
  • 3 carrots (medium, thinly sliced)
  • 3 stalks celery (thinly sliced)
  • sugar snap peas
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    Directions

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    NutritionView More

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    500Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories500Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol115mg38%
    Sodium1350mg56%
    Potassium1590mg45%
    Protein42g82%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber8g32%
    Sugars13g26%
    Vitamin A160%
    Vitamin C120%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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