Montreal Rubbed Chicken

BLOG CHEF
8Ingredients
45Minutes
190Calories

Ingredients
US|METRIC

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 2 garlic cloves (minced)
  • 1 tablespoon steak seasoning (McCormick’s Montreal brand)
  • 1 tablespoon light brown sugar
  • 1 teaspoon onion powder
  • 1/2 teaspoon oregano
  • nonstick cooking spray

NutritionView more

190Calories
Sodium6% DV140mg
Fat11% DV7g
Protein49% DV25g
Carbs2% DV5g
Fiber0% DV0g
Calories190Calories from Fat60
% DAILY VALUE
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium140mg6%
Potassium460mg13%
Protein25g49%
Calories from Fat60
% DAILY VALUE
Total Carbohydrate5g2%
Dietary Fiber0g0%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Reviewer Profile Image