Monster Vegan Burger by Ellie Goulding and Jamie Oliver

The Awesome Green
34Ingredients
560Calories
75Minutes

Ingredients

  • 1 cup sweetcorn (frozen)
  • 1 cup frozen peas
  • 1 cup cannellini beans (canned)
  • 1 onion (small, finely diced)
  • 1/2 bunch fresh coriander
  • 1 bunch fresh parsley
  • 75 grams wheat flour (whole)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon sea salt
  • freshly ground black pepper
  • 1 tablespoon sesame seeds
  • 1 tablespoon sunflower seeds
  • coconut oil (for frying)
  • 1 handful arugula (fresh, rocket)
  • 4 dill (springs)
  • 1 handful baby spinach leaves (fresh)
  • 2 pickled cucumbers (sliced)
  • 1/2 lime juice (only)
  • 4 wheat (large good quality whole, or gluten-free buns)
  • 1 spring onion
  • 1 pinch cayenne pepper
  • 1/2 garlic clove
  • 1/2 cup chickpeas (canned)
  • 4 sun dried tomatoes
  • 30 warm water
  • 1 teaspoon dijon mustard
  • 1 lemon juice (only)
  • 3 tablespoons extra-virgin olive oil
  • 1 beet (medium, peeled)
  • 1 sweet potato (medium, peeled)
  • 1 teaspoon coconut oil
  • 1 teaspoon apple cider vinegar
  • 1 pinch sea salt
Read Directions

NutritionView more

560Calories
Sodium38%DV920mg
Fat26%DV17g
Protein47%DV24g
Carbs29%DV87g
Fiber104%DV26g

PER SERVING *

Calories560Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium920mg38%
Potassium1670mg48%
Protein24g47%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate87g29%
Dietary Fiber26g104%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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