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Monkfish in Light Vinaigrette
KOOKINGDescription
Finding the perfect dinner when you are craving a decadent dish that will be hearty and healthy is sometimes hard to find. This dish for Monkfish in Light Vinaigrette is sweet, savory and hearty. Be sure to pick up these ingredients the next time you go shopping so you can surprise your family and friends with a delicious dinner this week. We hope you and your loved ones enjoy this dish as much as we do.
Ingredients
Directions
- Cut the peppers into strips and dice the onion and the leek . Then saute them in a pan with a little bit of oil. When it is almost done, add a dash of vinegar and a few capers. Season it with salt and set it aside.
- Season the diced monkish with salt and pepper and grill it. Do not over-cook it or it will become dry.
- Serving suggestion: serve the monkish accompanied by vegetables and a few pink peppercorns.
NutritionView More
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| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium370mg15% |
| Potassium540mg15% |
| Protein16g31% |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars<1g2% |
| Vitamin A25% |
| Vitamin C50% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.