Monkfish Tails with Wild Asparagus Sauce

Name: Monkfish Tails with Wild Asparagus Sauce
Total time: 2100 s
Yield: 2 servings
Ingredients: 1 tablespoon vegetable oil; 1 onion peeled and chopped; 1 leek chopped; 1 wild asparagus bundle, chopped, frozen asparagus may be used; 1 tablespoon flour; 2 1/9 cups fish stock; 4 monkfish tails, frozen; salt; ground black pepper

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Monkfish Tails with Wild Asparagus Sauce Recipe

9Ingredients

170Calories

35Minutes

Ready in just a little over a half hour, this recipe for Monkfish Tails with Wild Asparagus Sauce is a great weekday dinner option. You can use frozen monkfish tails for this recipe. Featuring leeks, onions, and wild asparagus, the sauce for this fish entree is full of delicious flavor. The monkfish tails are cooked in the sauce for 10 minutes allowing them to absorb all the flavors of the sauce. Serve with warm bread to dip in the extra sauce.

Ingredients

servings:

1 tablespoon vegetable oil
1 onion (peeled and chopped)
1 leek (chopped)
1 wild asparagus (bundle, chopped, frozen asparagus may be used)
1 tablespoon flour
500 milliliters fish stock
4 monkfish (tails, frozen)
salt
ground black pepper

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Directions

In a saucepan on medium heat, add the oil. Saute the onion, leek and asparagus for 5 minutes.
Add the flour and continue to cook. After 1 minute, add the stock.
Season the monkfish tails with a pinch of salt and black pepper, place in the saucepan. Cook for about 10 minutes on medium heat. Plate and serve.

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