Monkfish Meatballs with Blue Cheese Sauce

Recetas del Señor Señor
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Monkfish Meatballs with Blue Cheese Sauce
12
130
35

Description

Perfect meatballs for those who love fish! If you don’t want to use them as an appetizer, you can include them with your favorite pasta dish, or in stir-fry. They have just the right amount of kick, provided by the paprika and black pepper.

Ingredients

  • 2 monkfish (you can substitute cod, sea bass, or halibut)
  • 1 garlic cloves
  • 1/2 onions
  • 1 tablespoon paprika
  • 1 eggs
  • fresh parsley (diced)
  • bread crumbs
  • all-purpose flour
  • salt
  • ground black pepper
  • vegetable oil (for frying)
  • cheese sauce (blue)

Directions

  1. Dice together the monkfish, garlic, and onion.
  2. Place in a bowl and mix with the paprika, egg, parsley, and a handful of bread crumbs.
  3. Mix well and refrigerate for 15 minutes.
  4. Pinch off sections and roll into meatballs.
  5. Coat the meatballs in flour that has been seasoned with salt and pepper to taste, and fry in plenty of hot oil.
  6. Serve with blue cheese sauce on top.
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NutritionView more

130Calories
Sodium12%DV290mg
Fat11%DV7g
Protein8%DV4g
Carbs5%DV14g
Fiber4%DV1g

PER SERVING *

Calories130Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat0g
Cholesterol55mg18%
Sodium290mg12%
Potassium115mg3%
Protein4g8%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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