Monkfish Cheeks (or Lobster) in a Chili Coriander Sauce Recipe | Yummly

Monkfish Cheeks (or Lobster) in a Chili Coriander Sauce

RECEITAS DA FELICIDADE!
12Ingredients
45Minutes
160Calories
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Description

Sweet and savory meet hearty and healthy in this Lobster in a Chili Coriander Sauce. With only 80 calories per serving, you don’t have to feel guilty for asking for seconds. This dish not only combines the sweetness of the buttery lobster meat, it also has sun-dried tomatoes and peppers of your choice. Add the savory flavors of soy sauce, garlic and saffron and coriander, all served over rice for a show-stopping meal that will sure to please.

Ingredients

US|METRIC
  • 300 grams monkfish (cheeks, or lobster meat)
  • 1 tablespoon corn flour
  • 2 tablespoons olive oil
  • 3 garlic cloves (chopped)
  • 1 stalk cilantro (chopped)
  • 1/2 pepper (cut into strips)
  • 1 strip sundried tomato (in olive oil)
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • 50 milliliters chicken broth
  • 1 pinch saffron (and coriander spice mix)
  • 1 tablespoon ground pepper
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    Directions

    1. Gently coat the monkfish cheeks or lobster meat on all sides with cornmeal.
    2. Fry the monkfish in olive oil until they are a light golden brown.
    3. Place them over a dry cloth or paper towel to drain some of the grease.
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    NutritionView More

    160Calories
    Sodium10% DV250mg
    Fat14% DV9g
    Protein29% DV15g
    Carbs2% DV5g
    Fiber3% DV<1g
    Calories160Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol25mg8%
    Sodium250mg10%
    Potassium440mg13%
    Protein15g29%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A2%
    Vitamin C4%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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