Monkfish Brodetto

PBS
12Ingredients
65Minutes
1100Calories

Ingredients

US|METRIC
  • 8 garlic cloves (plump, peeled)
  • 3 pounds monkfish fillet
  • 1 1/2 teaspoons salt
  • 2 cups flour (for dredging the fish)
  • 2 cups canola oil
  • 4 tablespoons butter (in chunks)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1/2 cup white wine
  • 3/4 cup vegetable broth (or water)
  • 1/4 cup toasted pine nuts
  • 1/4 cup fresh basil
  • 12 leaves
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    NutritionView More

    1100Calories
    Sodium34% DV810mg
    Fat137% DV89g
    Protein73% DV37g
    Carbs12% DV35g
    Fiber8% DV2g
    Calories1100Calories from Fat800
    % DAILY VALUE
    Total Fat89g137%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol75mg25%
    Sodium810mg34%
    Potassium1030mg29%
    Protein37g73%
    Calories from Fat800
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C8%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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