12Ingredients
1100Calories
65Minutes

Ingredients

  • 8 garlic cloves (plump, peeled)
  • 3 pounds monkfish fillet
  • 1 1/2 teaspoons salt
  • 2 cups flour (for dredging the fish)
  • 2 cups canola oil
  • 4 tablespoons butter (in chunks)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1/2 cup white wine
  • 3/4 cup vegetable broth (or water)
  • 1/4 cup toasted pine nuts
  • 1/4 cup fresh basil
  • 12 leaves
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NutritionView more

1100Calories
Sodium34%DV810mg
Fat137%DV89g
Protein73%DV37g
Carbs12%DV35g
Fiber8%DV2g

PER SERVING *

Calories1100Calories from Fat800
% DAILY VALUE*
Total Fat89g137%
Saturated Fat10g50%
Trans Fat
Cholesterol75mg25%
Sodium810mg34%
Potassium1030mg29%
Protein37g73%
Calories from Fat800
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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