Monkfish

EAT SMARTER
14Ingredients
55Minutes
190Calories

Ingredients
US|METRIC

  • 8 sheets gelatin
  • 4 ounces red onion
  • 1 carrot (about 100 grams)
  • 1 3/4 cups fish stock
  • 1 3/4 cups dry white wine (or fish stock)
  • 1 bay leaf
  • 2 teaspoons mustard seeds
  • 1/4 cup white vinegar
  • salt
  • 1 pound monkfish
  • pepper
  • 1 bunch dill
  • 5 tablespoons aquavit (or cranberry juice)
  • sour cream (to taste)

NutritionView more

190Calories
Sodium23% DV560mg
Fat5% DV3g
Protein6% DV3g
Carbs3% DV9g
Fiber8% DV2g
Calories190Calories from Fat25
% DAILY VALUE
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium560mg23%
Potassium320mg9%
Protein3g6%
Calories from Fat25
% DAILY VALUE
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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