Mongolian Lamb with Broccoli

RECIPESPLUS (1)
Micko: "Tasty A bit salty though would suggest salt redu…" Read More
10Ingredients
25Minutes
380Calories

Ingredients

US|METRIC
  • 2 tablespoons peanut oil
  • 1 pound lamb chops (trimmed, thinly sliced)
  • 1 onion (thinly sliced)
  • 2 teaspoons ginger (finely grated)
  • 1 bunch broccoli (chopped)
  • 1/4 cup oyster sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons dry sherry
  • 2 teaspoons brown sugar
  • steamed rice (to serve)
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    Directions

    1. In a wok or large frying pan, heat half the oil on high. Stir-fry lamb in 2 batches, 2-3 mins each, until browned. Remove from wok. Cover to keep warm.
    2. Heat remaining oil in the same pan on high. Stir-fry onion and ginger 2-3 mins, until softened. Add broccoli and stir-fry 1-2 mins until just tender.
    3. For the sauace, combine oyster sauce, soy sauce, sherry and sugar. Return lamb to wok with the sauce and stir-fry for 1-2 mins until heated through. Serve with rice.
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    NutritionView More

    380Calories
    Sodium46% DV1110mg
    Fat35% DV23g
    Protein51% DV26g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories380Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol75mg25%
    Sodium1110mg46%
    Potassium910mg26%
    Protein26g51%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A20%
    Vitamin C230%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Micko 2 years ago
    Tasty A bit salty though would suggest salt reduced soy