Mongolian Lamb

RECIPESPLUS
15Ingredients
35Minutes
140Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 1 pound boneless lamb (cut from loin or leg, sliced)
  • 3 onions (sliced)
  • 3 celery stalks (thinly sliced)
  • 1 green pepper (seeded and sliced)
  • 1 carrot (thinly sliced)
  • 2 cloves garlic (crushed)
  • 2 teaspoons chili pepper (chopped fresh)
  • 1 teaspoon ginger (grated)
  • 1/4 cup chicken stock
  • 2 teaspoons cornstarch
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • steamed rice
  • green onion
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    Directions

    1. Heat oil in a wok or large skillet on high heat. Stir-fry lamb, in batches, until browned and almost cooked through, about 3-4 mins per batch. Set aside.
    2. Add onions, celery, pepper, carrot, garlic, chili pepper and ginger. Stir-fry 2-3 mins.
    3. Mix chicken stock and cornstarch in a small bowl. Return lamb to wok with stock mixture and sauces. Bring to a boil. Reduce heat to low and simmer, stirring, 3-4 mins, until sauce thickens slightly. Top with green onion and serve with rice.
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    NutritionView More

    140Calories
    Sodium50% DV1200mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium1200mg50%
    Potassium330mg9%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A60%
    Vitamin C50%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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