Mom’s Spiralized Peppers, Onions, and Potatoes with Sausage

INSPIRALIZED
11Ingredients
45Minutes
250Calories

Ingredients

US|METRIC
  • 4 sweet Italian sausage links (or sausage of choice)
  • 2 tablespoons extra virgin olive oil
  • 2 red bell peppers (Blade A, noodles trimmed)
  • 1 red onion (or large white, Blade A, noodles trimmed)
  • 2 russet potatoes (large, Blade D, noodles trimmed)
  • 1/4 teaspoon red pepper flakes (or more, if you like spice)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 3 garlic cloves (minced)
  • salt
  • pepper
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    NutritionView More

    250Calories
    Sodium11% DV270mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories250Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium880mg25%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A50%
    Vitamin C190%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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