9Ingredients
220Calories
25Minutes

Ingredients

  • 4 pork chops
  • 1 teaspoon bacon fat (grapeseed oil, or olive oil, or other high smoke point oil)
  • salt
  • 2 teaspoons dry rub
  • 1/4 cup cumin seeds
  • 3 tablespoons whole black peppercorns
  • 1 tablespoon coriander seeds
  • 2 tablespoons sugar
  • 1 1/2 teaspoons sea salt
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NutritionView more

220Calories
Sodium48%DV1160mg
Fat11%DV7g
Protein55%DV28g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories220Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol60mg20%
Sodium1160mg48%
Potassium760mg22%
Protein28g55%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Deanne D. 25 Nov 2017
Turned out great, seared mine in cast iron, then finished in the oven. Tender and juicy! Cast iron is the way to go.
Anna D. 12 Mar 2016
These really live up to their name!!! My family loved them from the first to the last time around. This is definitely a dish u make perfectly ur first time trying.