Ingredients

  • 1 1/2 pounds beef (lean, cut into 1-inch pieces)
  • 1/3 cup all purpose flour
  • 3 tablespoons vegetable oil
  • 28 ounces italian style stewed tomatoes (undrained)
  • 14 1/2 ounces beef broth
  • 1 onion (medium, coarsely chopped)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried thyme leaves
  • 3 potatoes (medium, peeled and cut into 1-inch pieces)
  • 2 cups baby carrots (or carrots cut into 1-inch thick slices)
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NutritionView more

350Calories
Sodium20%DV470mg
Fat28%DV18g
Protein39%DV20g
Carbs9%DV27g
Fiber16%DV4g

PER SERVING *

Calories350Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat5g25%
Trans Fat1g
Cholesterol60mg20%
Sodium470mg20%
Potassium910mg26%
Protein20g39%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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