Ingredients

  • 1 pound ground turkey (or 1 lb ground beef)
  • 1 tablespoon onion powder
  • 1 teaspoon celery salt
  • salt
  • pepper
  • 10 ounces cream of chicken soup (or 1, 10 ounce can cream of mushroom soup or 1, 10 ounce can cream of celery soup)
  • 2 cups water
  • 1/4 cup soy sauce
  • 1 1/2 cups minute rice
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NutritionView more

260Calories
Sodium47%DV1120mg
Fat14%DV9g
Protein33%DV17g
Carbs9%DV26g
Fiber4%DV1g

PER SERVING *

Calories260Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol65mg22%
Sodium1120mg47%
Potassium260mg7%
Protein17g33%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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