Molasses Roasted Tenderloin with Minted Mango Relish

Name: Molasses Roasted Tenderloin with Minted Mango Relish
Total time: 2100 s
Yield: 4 servings
Ingredients: 2 pork tenderloin about 1 pound each; 1/3 cup orange juice; 2 tablespoons molasses; 1 tablespoon fresh ginger root grated; 1 teaspoon ground coriander; 1 mango peeled and diced; 2 tablespoons fresh mint chopped; 2 tablespoons dried cranberries; 1 tablespoon seasoned rice wine vinegar; 1/4 teaspoon red pepper flakes

Pork

High Vitamin C
Roasting
Main Dishes
Low Sodium
Low Saturated Fat
High Potassium
High Protein
High Iron
Low Carb
Low Calorie

Molasses Roasted Tenderloin with Minted Mango Relish

10Ingredients

┅Calories

35Minutes

Ingredients

servings:

2 pork tenderloin (about 1 pound each)
1/3 cup orange juice
2 tablespoons molasses
1 tablespoon fresh ginger root (grated)
1 teaspoon ground coriander
1 mango (peeled and diced)
2 tablespoons fresh mint (chopped)
2 tablespoons dried cranberries
1 tablespoon seasoned rice wine vinegar
1/4 teaspoon red pepper flakes

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Directions

In heavy-duty resealable plastic bag, combine all ingredients except Relish; seal bag and refrigerate for 4 to 24 hours.
Remove pork from marinade and place in shallow roasting pan. Discard marinade. Roast pork in a 450 degrees F. oven for 20 to 27 minutes, until internal temperature reads 145 degrees F. Remove pork from oven; let rest for 5 minutes before slicing to serve with Minted Mango Relish.

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