Molasses Roasted Tenderloin with Minted Mango Relish

Pork
Molasses Roasted Tenderloin with Minted Mango Relish
1
10
390
35

Ingredients

2 pork tenderloin (about 1 pound each)
1/3 cup orange juice
2 tablespoons molasses
1 tablespoon fresh ginger root (grated)
1 teaspoon ground coriander
1 mango (peeled and diced)
2 tablespoons fresh mint (chopped)
2 tablespoons dried cranberries
1 tablespoon seasoned rice wine vinegar
1/4 teaspoon red pepper flakes

Directions

1In heavy-duty resealable plastic bag, combine all ingredients except Relish; seal bag and refrigerate for 4 to 24 hours.
2Remove pork from marinade and place in shallow roasting pan. Discard marinade. Roast pork in a 450 degrees F. oven for 20 to 27 minutes, until internal temperature reads 145 degrees F. Remove pork from oven; let rest for 5 minutes before slicing to serve with Minted Mango Relish.
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NutritionView more

390Calories
Sodium6%DV140mg
Fat15%DV10g
Protein106%DV54g
Carbs7%DV20g
Fiber4%DV1g

PER SERVING *

Calories390Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat
Cholesterol165mg55%
Sodium140mg6%
Potassium1290mg37%
Protein54g106%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber1g4%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.