Meal Planning
More Tools
About Yummly
®/™©2023 Yummly. All rights reserved.
Molasses Roasted Tenderloin with Minted Mango Relish
PORK10Ingredients
35Minutes
190Calories
Add to Meal Planner

Add to Meal Planner
Description
A healthy and delicious dinner using fresh mangoes. Serve with rice tossed with cashews and steamed asparagus.
Ingredients
US|METRIC
8 SERVINGS
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.

Scan the QR code or go to yummly.com/mobile
Join us to find perfect-for-you-recipes and inspiration in no time
Sign Up / Log In
Get the free app
Directions
- In a heavy-duty resealable plastic bag, combine all ingredients except Minted Mango Relish (pork tenderloins, orange juice, molasses, ginger root, coriander); seal bag and refrigerate for 4 to 24 hours.
- Remove pork from marinade and place in shallow roasting pan. Discard marinade. Roast pork in a 450 degrees F. oven for 20 to 27 minutes, until internal temperature reads 145 degrees F. Remove pork from oven; let rest for 5 minutes before slicing to serve with Minted Mango Relish (instructions follow).
- Minted Mango Relish: In small bowl, stir together diced mango, mint, cranberries, rice vinegar and crushed red pepper.
NutritionView More
Unlock full nutritional details with subscription
190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol85mg28% |
Sodium70mg3% |
Potassium650mg19% |
Protein27g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber<1g3% |
Sugars8g |
Vitamin A6% |
Vitamin C20% |
Calcium2% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note

Jot it down
Subscribe to Yummly to add notes