9Ingredients
210Calories
45Minutes

Ingredients

  • 1 cup coconut meat (fresh, from about 1 young coconut I opened, reserved the coconut water and scrapped out the white flesh)
  • 1 cup butternut squash (cubed roasted)
  • 3/4 cup coconut water (or plain kombucha)
  • 1/2 tablespoon molasses
  • 1 teaspoon cinnamon (ground)
  • 1/2 inch fresh ginger (grated)
  • 1 pinch cloves (ground)
  • 1 pinch allspice (ground)
  • 1 pinch salt
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NutritionView more

210Calories
Sodium11%DV260mg
Fat20%DV13g
Protein6%DV3g
Carbs8%DV23g
Fiber28%DV7g

PER SERVING *

Calories210Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat12g60%
Trans Fat
Cholesterol
Sodium260mg11%
Potassium700mg20%
Protein3g6%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber7g28%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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