Moist Vanilla Protein Donuts

AMEE'S SAVORY DISH
16Ingredients
30Minutes
180Calories

Ingredients

US|METRIC
  • 1/4 cup unbleached all purpose flour (I love King Arthur brand)
  • 1/2 cup whole oats (ground)
  • 1 whole egg
  • 1/3 cup egg whites
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup (real)
  • 1/3 cup vanilla (Quest, milkshake protein powder, 1-28 g single serving packet)
  • 1/2 cup 2% milk (Fairlife)
  • 1/4 cup cottage cheese
  • 1 tablespoon extra virgin olive oil
  • 1 dash salt
  • 1/3 cup vanilla (Quest, milkshake protein powder, 1-28g single serving packet)
  • 3 tablespoons milk (2% Fairlife)
  • 2 teaspoons butter (melted Earth balance, original)
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    NutritionView More

    180Calories
    Sodium14% DV340mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs4% DV13g
    Fiber0% DV0g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol45mg15%
    Sodium340mg14%
    Potassium150mg4%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber0g0%
    Sugars7g14%
    Vitamin A4%
    Vitamin C0%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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