Moist Paleo Pumpkin Muffins with Pumpkin Frosting Filling (+ Frosting Fail!) Recipe | Yummly
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Moist Paleo Pumpkin Muffins with Pumpkin frosting filling (+ Frosting fail!)

WHITTYPALEO
19Ingredients
35Minutes
220Calories
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Ingredients

US|METRIC
12 SERVINGS
  • 4 eggs
  • 1/4 cup coconut oil
  • 1/4 cup raw honey
  • 2 tablespoons almond butter (or any other nut butter)
  • 1/2 cup pumpkin puree (not pumpkin pie filling)
  • 1 teaspoon vanilla extract
  • 3 tablespoons almond (unsweetened, or coconut milkDry ingredients)
  • 1/4 cup coconut flour
  • 1/4 cup tapioca flour
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon all-spice
  • 1/4 teaspoon ginger
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 pinch salt (seriously, just a tiny pinch will doFilling)
  • 1/2 cup pumpkin puree
  • 1 cup coconut cream (the top part of a can of coconut milk refrigerated overnight)
  • 1 tablespoon raw honey
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol70mg23%
    Sodium250mg10%
    Potassium190mg5%
    Protein4g8%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A70%
    Vitamin C4%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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