14
310
45

Description

Moist, packed with blueberries, and low cal

Ingredients

  • 1/2 cup melted butter
  • nutmeg (or ground cinnamon)
  • 1/2 cup splenda
  • 2 mashed banana (small, best if overripe)
  • 1/2 cup dark chocolate (chopped)
  • 1 cup blueberries (mixed, and blackberries)
  • 1/2 cup milk
  • 1/4 cup rolled oats
  • 1 salt (shake of)
  • 1 3/4 cups whole wheat flour
  • 1 teaspoon baking powder
  • 2 eggs
  • 1 teaspoon vanilla
  • 1/2 cup white sugar

Directions

  1. Heat oven to 180C, Grease 12 regular size muffin cups.
  2. In bowl, mix butter until creamy. Add sugar and beat until fluffy, Add eggs one at a time, beating the entire time, Beat in vanilla, baking powder and salt.
  3. Mix in half the flour then half the milk into the batter, then repeat. Add flour, Mix in bananas until it is only slightly chunky, Fold in berries and chocolate.
  4. Spoon into muffin cups and sprinkle nutmeg or cinnamon onto each muffin.
  5. Bake 15-20 minutes.

NutritionView more

310Calories
Sodium9%DV220mg
Fat22%DV14g
Protein12%DV6g
Carbs14%DV42g
Fiber20%DV5g

PER SERVING *

Calories310Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat8g40%
Trans Fat
Cholesterol70mg23%
Sodium220mg9%
Potassium290mg8%
Protein6g12%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber5g20%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.