Mofongo Relleno de Pollo Guisado (Plantains and Pork Cracklings with Stewed Chicken)

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14Ingredients
450Calories
105Minutes

Ingredients

  • 1 tablespoon olive oil (divided)
  • 5 pounds skinless boneless chicken breast (cut into bite-sized pieces)
  • 1 cup chopped onion
  • 1/4 cup fresh cilantro (minced)
  • 1/4 cup culantro (minced fresh)
  • 1 teaspoon salt
  • 3 garlic cloves (minced)
  • 15 ounces tomato sauce
  • 6 green plantains (peeled and cut into 1-inch pieces, about 3 pounds)
  • 2 teaspoons salt (divided)
  • 6 bacon slices (cooked and crumbled, drained)
  • 3 garlic cloves (minced)
  • 3/4 cup fat free less sodium chicken broth
  • 6 tablespoons olive oil (divided)
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NutritionView more

450Calories
Sodium42%DV1000mg
Fat26%DV17g
Protein82%DV42g
Carbs12%DV36g
Fiber12%DV3g

PER SERVING *

Calories450Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat4g20%
Trans Fat
Cholesterol125mg42%
Sodium1000mg42%
Potassium1310mg37%
Protein42g82%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber3g12%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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