Mock Mashed Potato Shepherd's Pie

PICKLES AND HONEY
22Ingredients
65Minutes
210Calories

Ingredients
US|METRIC

  • 1 tablespoon olive oil
  • 2 cloves garlic (sliced)
  • 1 head cauliflower (roughly chopped)
  • 3 cups cannellini beans (Cooked & Drained)
  • 1/2 cup vegetable broth
  • 2 tablespoons dried chives
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 3 carrots
  • 3 parsnips
  • 4 celery stalks
  • 10 white button mushrooms (or Baby Bella)
  • 1 yellow onion (Medium)
  • 8 ounces seitan (cut into bite-size pieces, Tempeh also works well)
  • 1 1/2 teaspoons dried thyme
  • salt
  • pepper
  • 1 1/4 cups vegetable stock
  • 2 tablespoons nutritional yeast
  • 1 tablespoon Bragg Liquid Aminos
  • 1 tablespoon spelt flour (or Flour of choice)

NutritionView more

210Calories
Sodium22% DV530mg
Fat8% DV5g
Protein24% DV12g
Carbs12% DV37g
Fiber28% DV7g
Calories210Calories from Fat45
% DAILY VALUE
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium530mg22%
Potassium970mg28%
Protein12g24%
Calories from Fat45
% DAILY VALUE
Total Carbohydrate37g12%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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