Ingredients

  • salt
  • freshly ground black pepper
  • 1/2 pound shrimp (any size)
  • 1/2 pound sea scallops (tendons removed if you like)
  • 1/2 pound squid (cleaned, cut into rings, tentacles left whole)
  • 2 tablespoons olive oil
  • 1 chile (small, like Thai or jalapeno, seeded and minced, or to taste, or use hot red pepper flakes or cayenne)
  • 1/2 cup diced red onion
  • 1 clove garlic (minced, optional)
  • 1/4 cup yellow bell pepper (or diced red, optional)
  • 1/4 cup diced tomato (optional)
  • 1/4 cup avocado (diced, optional)
  • 1/4 cup lime juice (freshly squeezed)
  • 1/2 cup cilantro leaves (fresh, roughly chopped)
Read Directions

NutritionView more

180Calories
Sodium12%DV290mg
Fat11%DV7g
Protein41%DV21g
Carbs2%DV6g
Fiber4%DV<1g

PER SERVING *

Calories180Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol160mg53%
Sodium290mg12%
Potassium410mg12%
Protein21g41%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber<1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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