Miyeok Juk – Korean Sea Vegetable Porridge

cHow Divine
11Ingredients
170Calories
40Minutes

Ingredients

  • 4 cups stock (anchovy-dashima)
  • 1 large garlic clove (minced)
  • 6 tablespoons wakame (dried, or miyeok*)
  • 1/2 package tofu (cut into small cubes, optional)
  • 3 cups cooked rice
  • 2 eggs (lightly beaten)
  • 2 tablespoons tamari (gluten-free soy sauce)
  • toasted sesame oil
  • salt (to taste)
  • green onions (cut into thin rings, optional garnish)
  • toasted sesame seeds
Read Directions

NutritionView more

170Calories
Sodium54%DV1300mg
Fat11%DV7g
Protein27%DV14g
Carbs5%DV14g
Fiber3%DV<1g

PER SERVING *

Calories170Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol130mg43%
Sodium1300mg54%
Potassium390mg11%
Protein14g27%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber<1g3%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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