11Ingredients
290Calories
45Minutes

Ingredients

  • 3 tablespoons extra-virgin olive oil (or clarified butter)
  • 1 pound fresh mushrooms (assorted, cut into bite-sized pieces)
  • freshly ground pepper
  • fine sea salt
  • 1 yellow onion (medium, finely chopped)
  • 1 purple onion (medium, finely chopped)
  • 3 tablespoons shoyu (or soy sauce)
  • 1 1/2 cups pearl barley (cooked)
  • 6 cups vegetable broth (good-tasting)
  • 1/4 teaspoon toasted sesame oil
  • chives (finely chopped, to serve)
Read Directions

NutritionView more

290Calories
Sodium64%DV1530mg
Fat12%DV8g
Protein16%DV8g
Carbs16%DV49g
Fiber40%DV10g

PER SERVING *

Calories290Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium1530mg64%
Potassium480mg14%
Protein8g16%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber10g40%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Hagit A. 28 Apr 2016
DELICIOUS!! I didn't have the pearl barley so I used Israeli couscous instead. I will definitely make it again.