Mixed Seafood in Oyster Sauce

Ang Sarap
16Ingredients
200Calories
35Minutes

Ingredients

  • 300 grams fish fillet (sliced into bite sized pieces preferably white flesh fish)
  • 300 grams prawns (shelled and deveined)
  • 12 mussels
  • 2 squid (sliced)
  • 1 cup surimi
  • 4 tablespoons oyster sauce
  • 1 cup water
  • 1/2 ginger (thumb sized, sliced into strips)
  • 6 cloves garlic
  • 4 stalks spring onions (sliced separate white and green parts)
  • 1/4 cup Chinese cooking wine
  • 2 teaspoons brown sugar
  • 1/2 teaspoon cayenne
  • salt
  • freshly ground black pepper
  • oil
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NutritionView more

200Calories
Sodium27%DV650mg
Fat9%DV6g
Protein49%DV25g
Carbs2%DV7g
Fiber0%DV0g

PER SERVING *

Calories200Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat
Cholesterol140mg47%
Sodium650mg27%
Potassium520mg15%
Protein25g49%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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