Mixed Fruit Salad With Ricotta and Toasted Almonds

RecipesPlus
Mixed Fruit Salad With Ricotta and Toasted Almonds
9
430
10

Ingredients

  • 5 grams sliced almonds
  • 1 kiwi (small, peeled and cut into pieces)
  • 40 grams red grapes
  • 1 bananas (small, peeled and sliced)
  • 1 apples (small, peeled and cut into pieces)
  • 100 grams low-fat cottage cheese
  • 3 tablespoons low-fat milk
  • 2 teaspoons honey
  • 1 teaspoon vanilla essence

Directions

  1. Mix the fruit together in a bowl. Whisk together the ricotta (or cottage cheese, if using), milk, honey and vanilla extract then add to the fruit bowl. Garnish with the toasted almonds.
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NutritionView more

430Calories
Sodium18%DV430mg
Fat7%DV4.5g
Protein33%DV17g
Carbs29%DV88g
Fiber40%DV10g

PER SERVING *

Calories430Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat
Cholesterol5mg2%
Sodium430mg18%
Potassium1110mg32%
Protein17g33%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate88g29%
Dietary Fiber10g40%
Sugars62g124%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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