6
140
13

Ingredients

  • 10 1/2 ounces frozen blackberries
  • 10 1/2 ounces frozen raspberries
  • 1/4 cup sugar
  • 1 tablespoon cornstarch (mixed with 1/4 cup water until smooth)
  • 1/4 cup flaked almonds (toasted)
  • yogurt (to serve)

Directions

  1. In a saucepan, bring frozen berries and sugar to a boil, stirring occasionally. Add cornstarch slurry and cook over low heat, stirring, until slightly thickened. Let cool then distribute between serving dishes or glasses. Sprinkle with almonds and serve with yogurt.
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NutritionView more

140Calories
Sodium1%DV20mg
Fat5%DV3.5g
Protein6%DV3g
Carbs9%DV26g
Fiber24%DV6g

PER SERVING *

Calories140Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg2%
Sodium20mg1%
Potassium230mg7%
Protein3g6%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber6g24%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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