Mixed Berries Energy Shake

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Danielle P.: "We pick blackberries and blueberries every summer…" Read More
Mixed Berries Energy Shake
7
350
10

Ingredients

  • 1 bananas (frozen peeled, sliced)
  • 1/2 cup blackberries (fresh or frozen, pureed and strained)
  • 1/2 cup frozen blueberries (or fresh)
  • 2 packets stevia extract (In The Raw®)
  • 1/2 cup light vanilla soymilk
  • 1/2 cup low-fat plain yogurt
  • 2 tablespoons toasted wheat germ (divided, optional)
Read Directions

NutritionView more

350Calories
Sodium7%DV160mg
Fat4%DV2.5g
Protein31%DV16g
Carbs23%DV69g
Fiber44%DV11g

PER SERVING *

Calories350Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium160mg7%
Potassium1200mg34%
Protein16g31%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate69g23%
Dietary Fiber11g44%
Sugars40g80%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.