38
260
60

Ingredients

  • 1 onion (cut into ¼-inch dice)
  • 1 rutabaga (peeled and cut into ½-inch dice)
  • 2 parsnips (peeled and cut into ½-inch dice)
  • 1 carrot (peeled and cut into ½-inch dice)
  • 5 ounces mushrooms (cut into ½-inch dice)
  • 1 tablespoon minced garlic
  • 1 tablespoon dried oregano
  • 4 cups vegetable broth
  • 30 ounces kidney beans (rinsed and drained)
  • 15 ounces cannellini beans (rinsed and drained)
  • 2 tomatoes (cut into ½-inch dice)
  • 1/4 cup tomato paste
  • 2 chipotle chilies (whole pods)
  • 1 tablespoon nutritional yeast
  • 1/4 teaspoon cinnamon
  • 1/4 cup lemon juice
  • sea salt
  • ground black pepper
  • 2 tablespoons parsley (finely chopped, divided)
  • 1 onion (cut into ¼-inch dice)
  • 1 rutabaga (peeled and cut into ½-inch dice)
  • 2 parsnips (peeled and cut into ½-inch dice)
  • 1 carrot (peeled and cut into ½-inch dice)
  • 5 ounces mushrooms (cut into ½-inch dice)
  • 1 tablespoon minced garlic
  • 1 tablespoon dried oregano
  • 4 cups vegetable broth
  • 30 ounces kidney beans (rinsed and drained)
  • 15 ounces cannellini beans (rinsed and drained)
  • 2 tomatoes (cut into ½-inch dice)
  • 1/4 cup tomato paste
  • 2 chipotle chilies (whole pods)
  • 1 tablespoon nutritional yeast
  • 1/4 teaspoon cinnamon
  • 1/4 cup lemon juice
  • sea salt
  • ground black pepper
  • 2 tablespoons parsley (finely chopped, divided)
Read Directions

NutritionView more

260Calories
Sodium45%DV1070mg
Fat5%DV3g
Protein37%DV19g
Carbs17%DV51g
Fiber32%DV8g

PER SERVING *

Calories260Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1070mg45%
Potassium1550mg44%
Protein19g37%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber8g32%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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