17
240
35

Ingredients

  • 1/2 cup red kidney beans
  • 1/2 cup beans (Soya)
  • 1/2 cup black-eyed beans
  • 3 cloves garlic
  • 1 onion (small, finely chopped)
  • 1 red bell pepper (finely chopped)
  • 1 yellow bell pepper (finely chopped)
  • 1 capsicum (finely chopped)
  • 8 cherry tomatoes (halved)
  • 5 greens (spring onion, chopped)
  • 1/2 bunch coriander leaves (finely chopped)
  • 1/4 cup olive oil (buy it here)
  • 2 tablespoons white wine vinegar (buy it here)
  • 1 tablespoon mayonnaise (low-fat)
  • 1 teaspoon English mustard (buy it here)
  • salt
  • black pepper
Read Directions

NutritionView more

240Calories
Sodium11%DV260mg
Fat23%DV15g
Protein12%DV6g
Carbs7%DV21g
Fiber12%DV3g

PER SERVING *

Calories240Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2g10%
Trans Fat
Cholesterol0mg0%
Sodium260mg11%
Potassium440mg13%
Protein6g12%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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