Ingredients

  • 1 1/2 cups black beans (cooked, OR 1 can black beans, drained and rinsed)
  • 1 1/2 cups chickpeas (cooked, OR 1 can chickpeas, drained and rinsed)
  • 1 1/2 cups kidney beans (cooked, OR 1 can kidney beans, drained and rinsed)
  • 1 1/2 cups white beans (cooked, OR 1 can white beans, drained and rinsed)
  • 1/4 cup balsamic vinegar (Sprouts)
  • 2 tablespoons extra-virgin olive oil (Sprouts)
  • 1 teaspoon dijon mustard
  • 1 clove garlic (minced)
  • 1/4 cup fresh parsley
  • 1/4 cup sliced green onions
  • sea salt (to taste)
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NutritionView more

380Calories
Sodium30%DV720mg
Fat14%DV9g
Protein39%DV20g
Carbs19%DV58g
Fiber52%DV13g

PER SERVING *

Calories380Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium720mg30%
Potassium1030mg29%
Protein20g39%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber13g52%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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