12
270
20

Ingredients

  • 3 ounces soba noodles (dried)
  • 3 tablespoons miso (paste, to taste)
  • 2 1/2 ounces firm tofu (2 handfuls, chopped into 1/3-inch cubes)
  • 1 handful watercress (or spinach, well washed and stems trimmed)
  • 2 green onions (tops removed thinly sliced)
  • 1 handful cilantro
  • 1 pinch red pepper flakes
  • 1 tablespoon white miso
  • 1 tablespoon apple cider vinegar (organic)
  • 1 teaspoon fresh ginger (finely minced)
  • 1/2 teaspoon turmeric
  • 3 tablespoons water
Read Directions

NutritionView more

270Calories
Sodium68%DV1630mg
Fat9%DV6g
Protein31%DV16g
Carbs15%DV44g
Fiber12%DV3g

PER SERVING *

Calories270Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium1630mg68%
Potassium380mg11%
Protein16g31%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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