Ingredients

  • 3 ounces soba noodles (dried)
  • 4 tablespoons miso paste (to taste)
  • 3 ounces firm tofu (2 handfuls, chopped into 1/3-inch cubes)
  • 1 handful watercress (or spinach, well washed and stems trimmed)
  • 2 green onions (tops removed thinly sliced)
  • 1 handful cilantro
  • 1 pinch red pepper flakes
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NutritionView more

220Calories
Sodium55%DV1310mg
Fat8%DV5g
Protein27%DV14g
Carbs12%DV35g
Fiber12%DV3g

PER SERVING *

Calories220Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium1310mg55%
Potassium300mg9%
Protein14g27%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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