20Ingredients
650Calories
30Minutes

Ingredients

  • sauce
  • white miso (5 tbsp shiro)
  • 3 tablespoons rice vinegar
  • 2 tablespoons cooking wine (rice)
  • 2 1/2 tablespoons sesame oil
  • 1/4 teaspoon salt
  • pepper (to taste)
  • 1/4 cup water (reserved from the pasta pot)
  • 1 tablespoon cooking oil (choice, I use organic canola)
  • 1 onion (cut into long, thin strips)
  • 1 red pepper (cut into long, thin strips)
  • 1 cup soy curls (Butler, soaked in water for 10 minutes and drained)
  • 4 cloves garlic (pressed)
  • 2 cups broccoli florets
  • 3 cold water
  • 1 cup spinach (chopped)
  • 1 cup fresh basil (chopped)
  • 1/2 teaspoon red pepper flakes
  • 12 ounces whole wheat spaghetti
  • green onions (sliced diagonally to garnish, optional)
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NutritionView more

650Calories
Sodium20%DV490mg
Fat29%DV19g
Protein43%DV22g
Carbs35%DV106g
Fiber24%DV6g

PER SERVING *

Calories650Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat2.5g13%
Trans Fat
Cholesterol0mg0%
Sodium490mg20%
Potassium900mg26%
Protein22g43%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate106g35%
Dietary Fiber6g24%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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