20
650
30

Ingredients

  • sauce
  • white miso (5 tbsp shiro)
  • 3 tablespoons rice vinegar
  • 2 tablespoons cooking wine (rice)
  • 2 1/2 tablespoons sesame oil
  • 1/4 teaspoon salt
  • pepper (to taste)
  • 1/4 cup water (reserved from the pasta pot)
  • 1 tablespoon cooking oil (choice, I use organic canola)
  • 1 onion (cut into long, thin strips)
  • 1 red pepper (cut into long, thin strips)
  • 1 cup soy curls (Butler, soaked in water for 10 minutes and drained)
  • 4 cloves garlic (pressed)
  • 2 cups broccoli florets
  • 3 cold water
  • 1 cup spinach (chopped)
  • 1 cup fresh basil (chopped)
  • 1/2 teaspoon red pepper flakes
  • 12 ounces whole wheat spaghetti
  • green onions (sliced diagonally to garnish, optional)
Read Directions

NutritionView more

650Calories
Sodium20%DV490mg
Fat29%DV19g
Protein43%DV22g
Carbs35%DV106g
Fiber24%DV6g

PER SERVING *

Calories650Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat2.5g13%
Trans Fat
Cholesterol0mg0%
Sodium490mg20%
Potassium900mg26%
Protein22g43%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate106g35%
Dietary Fiber6g24%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tofu & Wakame Miso Soup RecipeTofu & Wakame Miso Soup Recipe
Tofu & Wakame Miso Soup Recipe
Green Goddess Veggie Pasta Bake RecipeGreen Goddess Veggie Pasta Bake Recipe
Green Goddess Veggie Pasta Bake Recipe
Smoky Kale and Chickpeas with Miso Peanut Drizzle From Bold Flavored Vegan Cooking RecipeSmoky Kale and Chickpeas with Miso Peanut Drizzle From Bold Flavored Vegan Cooking Recipe
Smoky Kale and Chickpeas with Miso Peanut Drizzle From Bold Flavored Vegan Cooking Recipe
Spaghetti Cacio E Pepe RecipeSpaghetti Cacio E Pepe Recipe
Spaghetti Cacio E Pepe Recipe
Miso Soup RecipeMiso Soup Recipe
Miso Soup Recipe
Spinach Pasta with Roasted Broccoli & Bell Pepper RecipeSpinach Pasta with Roasted Broccoli & Bell Pepper Recipe
Spinach Pasta with Roasted Broccoli & Bell Pepper Recipe
Spaghetti with Anchovies, Garlic, and Red Pepper with Lemon-Caper Broccoli RecipeSpaghetti with Anchovies, Garlic, and Red Pepper with Lemon-Caper Broccoli Recipe
Spaghetti with Anchovies, Garlic, and Red Pepper with Lemon-Caper Broccoli Recipe
Red Miso Soup Loaded with Veggies RecipeRed Miso Soup Loaded with Veggies Recipe
Red Miso Soup Loaded with Veggies Recipe
Broccoli Pesto Pasta with Zucchini RecipeBroccoli Pesto Pasta with Zucchini Recipe
Broccoli Pesto Pasta with Zucchini Recipe
Black Sesame & Shiro Miso Ramen RecipeBlack Sesame & Shiro Miso Ramen Recipe
Black Sesame & Shiro Miso Ramen Recipe
Miso Soup RecipeMiso Soup Recipe
Miso Soup Recipe
Spaghetti with Spinach and Parmesan RecipeSpaghetti with Spinach and Parmesan Recipe
Spaghetti with Spinach and Parmesan Recipe
Red Quinoa and Tofu Miso Bowl. RecipeRed Quinoa and Tofu Miso Bowl. Recipe
Red Quinoa and Tofu Miso Bowl. Recipe
Whole Wheat Pesto Pasta with Broccoli Rabe RecipeWhole Wheat Pesto Pasta with Broccoli Rabe Recipe
Whole Wheat Pesto Pasta with Broccoli Rabe Recipe
Simple Miso Soba Soup RecipeSimple Miso Soba Soup Recipe
Simple Miso Soba Soup Recipe
Spaghetti with Butter and Parmesan RecipeSpaghetti with Butter and Parmesan Recipe
Spaghetti with Butter and Parmesan Recipe
Grilled Cabbage Wedges with a Korean Glaze RecipeGrilled Cabbage Wedges with a Korean Glaze Recipe
Grilled Cabbage Wedges with a Korean Glaze Recipe
Shiro Miso Ozouni (White Miso Ozouni) RecipeShiro Miso Ozouni (White Miso Ozouni) Recipe
Shiro Miso Ozouni (White Miso Ozouni) Recipe
Grilled Tofu Miso Noodle Soup RecipeGrilled Tofu Miso Noodle Soup Recipe
Grilled Tofu Miso Noodle Soup Recipe
RED HOT MISO NOODLE BOWL RecipeRED HOT MISO NOODLE BOWL Recipe
RED HOT MISO NOODLE BOWL Recipe
White Fish Miso Soup RecipeWhite Fish Miso Soup Recipe
White Fish Miso Soup Recipe
Miso Soup with Vegetables RecipeMiso Soup with Vegetables Recipe
Miso Soup with Vegetables Recipe
Morning Miso RecipeMorning Miso Recipe
Morning Miso Recipe
Green Goddess Veggie Pasta Bake RecipeGreen Goddess Veggie Pasta Bake Recipe
Green Goddess Veggie Pasta Bake Recipe
Vegetarian BBQ Miso Eggplant RecipeVegetarian BBQ Miso Eggplant Recipe
Vegetarian BBQ Miso Eggplant Recipe
Thin Spaghetti in Red Wine RecipeThin Spaghetti in Red Wine Recipe
Thin Spaghetti in Red Wine Recipe
Shiro Miso Soba Noodles with Poached Eggs, Yu Choy & Turnips RecipeShiro Miso Soba Noodles with Poached Eggs, Yu Choy & Turnips Recipe
Shiro Miso Soba Noodles with Poached Eggs, Yu Choy & Turnips Recipe
Vegan Fried Rice RecipeVegan Fried Rice Recipe
Vegan Fried Rice Recipe
Vegan Jjajangmyeon RecipeVegan Jjajangmyeon Recipe
Vegan Jjajangmyeon Recipe
Red Lentils and Kale with Miso RecipeRed Lentils and Kale with Miso Recipe
Red Lentils and Kale with Miso Recipe